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How shall I say this… I used to snore so bad that my wife thought I was going to die from it. Sounds a bit much right? dying from snoring? that’s what I thought too, but then she explained to me what sleep apnea was and that’s when I really started freaking out.

 

I learned what a CPAP mask was and I could not believe that I would actually have to wear this horrible thing to bed every night for the rest of my life! How could this be?! It seemed like a bad dream.

 

At first, I was in denial of the whole situation, thinking that if I ignore it it will go away. Then my wife put her foot down and made me take a long hard serious look into a CPAP mask to solve my snoring issues. Once again I was forced to look reality straight in the face. I could not imagine having to wear that dreaded mask every time I go to bed. The discomfort, the noise it makes, setting it all up making sure it’s on right, looking like an old man in the hospital every time I go to sleep.. it was all too much, but I really did not know what else to do..is there any alternative to this horrible contraption??

 

I thought to myself. I really did not want to succumb to getting a CPAP, so I tried as much as possible to postpone the inevitable.. but my snoring simply got unbearable for my wife. Facing the truth of my situation, a reality I could never accept, in which I was sleeping with a horrible contraption strapped to my face every night for the rest of my life ( have you see one of these things?!?), I decided to go into full research mode and dig deep in order to find an alternative solution. Once I decide to get into something I go “all in” and so I immersed myself with everything there was to know about snoring, obstructed sleep apnea (OSA) and the grave risks associated with leaving it untreated. That’s when I stumbled upon what I was looking for, a solution to snoring and sleep apnea that did not require a CPAP… Did my wish just come true?

 

This is what I discovered: First I learned that snoring is much worse than an inconvenience. Often, it is an early sign of Obstructed Sleep Apnea which has all sorts of health issues associated with it. It causes things like: Diabetes Stroke Heart Attack Memory Loss Erectile Dysfunction Memory Loss And a whole bunch of other awful consequences. I dug deeper into my research and found a clinical study that literally changed my life forever. This study was published in Chest magazine, a highly regarded medical journal. The gist of the study? Snoring and OSA can be cured by something called oropharyngeal exercises… or in layman’s terms “Anti-snoring exercises”. I had no idea what anti-snoring exercises were but hey..anything is better than a CPAP! As it turns out this solution was better than anything I could have imagined. Not only would I not need to wear the dreaded CPAP.. but I wouldn’t need to wear anything! …No mask, no mouthpiece, no chinstrap, no nasal strip (most of which have actually been proven not to work). All I would need to do is perform these anti snoring exercises for approximately 8 weeks and my problems would be cured. This sounded too good to be true. As it turned out, not only was it true but it was proven in clinical studies to treat snoring and OSA. So what are these anti snoring exercises? Well, simply put, these are exercises for your mouth, jaw, tongue, and throat that tighten up muscles that have become loose, flabby and saggy over the years. It is these loose flabby muscles that collapse and obstruct your air passageways which result in breathing problems and snoring. When you tighten up these muscles, you fix the root cause of snoring. So not only is this an unobtrusive, comfortable solution, but it is also the most effective one out there that addresses the root of the problem rather than just slapping on a “band-aid” type fix to silence the snoring. These anti snoring exercises were better than anything I have encountered throughout my research. Better than nasal strips, mouthpieces, sprays, positional adjusters and definitely better than a CPAP mask! I had to try these anti snoring exercises… I felt like my life was about to change forever… I mean, this solution was proven in clinical trials! And so I did. I started feeling drastic improvements after only two weeks of doing the exercises. …and after 8 weeks? My snoring and sleep apnea were cured. Nothing more, nothing less… I could not believe it, I was ecstatic! The anti-snoring exercise program I used (known as the Optimum Sleep Protocol) is so clearly explained and easy to do, and it’ actually quite fun. It consists of tongue, mouth, jaw, and throat exercises all put together into one easy to understand program. The bottom line is, not only does it work, but it works better than anything I could have imagined. In many ways, I feel like I got my life back. My wife is happy, I’m healthy, and the thought of having to wear a CPAP mask is no longer looming over my every thought. I can now confidently say that I’m cured. Since then thousands of people across the world have used the anti-snoring exercises to cure their snoring and sleep apnea issues. One huge advantage of the Optimum Sleep Protocol is that you get instant access to it once you purchase it. You do not need to wait for anything in the mail. You buy it securely on their site, instantly get a username and password, and can start the anti-snoring exercises right away. If you thought it couldn’t get any better, well, it can… these guys are so confident in their program (and now I understand why), that they actually give you a 60-day money back guarantee. So if for whatever reason it didn’t work for you, you get your money back with no questions asked. Take it from someone who stared the CPAP monster in the face and lived to tell the tale… There is a better way. If you want to quit snoring then give the Optimum Sleep Protocol a try. You have nothing to lose (literally nothing to lose thanks to their money back guarantee) and everything to gain! Learn more about the Optimum Sleep Protocol here: {Affiliate link}